The Poker Nightcap

The August issue of Tooling & Production highlights, “Leaning ETO Project Management.” The term engineer-to-order (ETO) denotes a style of manufacturing rather than a specific industry segment. Other synonymous terms are “project-based” or “custom” manufacturers. ETO companies typically have distinct characteristics about the way they conduct business that differentiate them from discrete or repetitive manufacturers.

According to Thomas R. Cutler, spokesperson for the ETO Institute, “ETO companies build unique products designed to customer specifications. Each product requires a unique set of item numbers, bills of material, and routings. Estimates and quotations are required to win business. Products are complex with long lead times, typically months or even years. Unlike standard products, the customer is heavily involved throughout the entire design and manufacturing process. Engineering changes are a way of life. Material is purchased not for inventory but for a specific project. All actual costs are allocated to a project and tracked against the original estimate. Once complete, the product is typically installed at the customer’s site. In most cases, aftermarket services continue throughout the life of the product.”

The ETO Institute (www.etoinstitute.org) is an independent organization committed to helping North American engineer-to-order (ETO) manufacturers compete more effectively in an increasingly competitive global environment. Our resources section provides a list of articles and white papers focused on manufacturing and, in particular, engineer-to-order. The bulletin board provides a forum for organizations to share ideas and information and to discuss challenges and business issues.

Thomas R. Cutler
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www.etoinstitute.org
954-486-7562

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How to Become A Modern-day Ninja Master

The ninja were a military order in Japan. Most people have seen them in movies and fictional books.

They are the guys dressed in the black suits that seem to have amazing powers, such as climbing the outside of buildings with no rope, or jumping straight up into trees.

But behind all that is the true mystery of the ninja master, who has very definite training. The actual martial art has a name, which is ninjutsu. Jutsu is a Japanese word for way.

There are various training schools in the US but before you start I suggest you read up on it. A great resource I have found is by Ninja Fanatic, John Lee.

Cover the ground in his book and then you will be more prepared to take your training further.

All such training starts from a desire, which gradually develops into mastery.

Good Luck.

About the Author

Graeme Sprigge is a taekwondo practitioner. He is currently researching and learning Tai Chi as a self-defence art, not just a health routine. For more info on this article see http://www.90minutecarsalesman.com/ninja.html

Man and Vans is a small family owned firm established in South London which can assist clients moving home inside, to or from South London to towns across the United Kingdom including Gillingham (Kent), Walthamstow, Denton, Caister-on-Sea and Broadstone. We have a assortment of trucks and everything called for to to make the move as comfortable as possible. Unlike several of our competitors, we’re a fully insured United Kingdom limited company and hold all requisite staff, indemnity and controls to insure you’ll have no concerns.

What you get from us is a reliable and friendly product – significantly for our customers this entails that one won’t need to abide with the facelessness of the larger removal companies. Tell us what you want done and we’ll try our best to guarantee there are no more mishaps. Some clients may merely require to transport some containers across South West London while other businesses use us practically daily.

Remove the pain of your removal by phoning Van and Man. We have zero concealed charges with the service. With removals in London we just bill you from when we meet you till once we depart. If you are wanting to move to another town for example Netherfield, Hetton-le-Hole, Mytholmroyd, or Crowle then call and you’ll receive a quotation founded on your specifications.

If you truly want to heat up your Valentines Day; can you think of a finer method than scanning for a bit of red-hot new knickers from BeCheeky? It doesn’t matter whether you are a man searching for a fantastic bestowal for his spouse or girl-friend or you’re a woman surveying the market-place to please her other half; you most assuredly will see the truly choicest in charming undergarments at the BeCheeky website. BeCheeky is your one stop shop for fantastic deals on lingerie.

There is no need to worry if you are not really the most creative shopper – the BeCheeky website is unusually simple to navigate, & with their extremely high quality photographic images are bound to bestow you with a humongous range of great present ideas.

BeCheeky display bras to accommodate all tastes & budgetary concerns – fabulous presents for ladies, such as bras, panties & spicy hosiery direct from just £12. They also offer men’s under wear direct from £12 – therefore there is no feasible excuse for not spoiling your other this Valentines Day.

One might also take the trouble out of gift obtaning with the BeCheeky website – they can home deliver practically anything from bras and panties to suspender belts and tankinis, each and every product lovingly gift wrapped and prepared to impress your partner. BeCheeky furthermore remove the effort out of picking and matching for you by promoting tremendous matching lingerie packs.

Holidaying away in a country that is that has beaches this Valentines Day? They have got you covered there too. Why not explore their excellent variety of swimwear and give your partner something to look at on the beach as well as the bedroom; all from fantastic brands such as Lola Luna.

It is not just lingerie, underwear and swimwear on offer from BeCheeky – they furthermore have got an exciting range of romantic gifts such as; massage kits, candles, lotions and body souffle; offering you even more methods to spoil your partner during this romantic time of the year.

Concerned about acquiring that special Valentines Day lingerie for the big day? Fret not – order by twelve noon on Feb 13th and BeCheeky assure you will get your presents on time.

Home Remedies – Facts or Quacks?

In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here’s the definition we derived.

A home remedy is an experience-based or even accidental remedy or cure prepared from herbs, plants, or other available ingredients by common folk when modern medical help was unavailable (or hadn’t been devised yet).

But Home Remedies Are From The Dark Ages, Right?

Not so fast! Countless myths, legends, and superstitions have survived for centuries, so why not home remedies too? Think about it: we bless someone after sneezing to ward off evil spirits, throw a pinch of spilled salt over the shoulder to prevent bad luck, say that breaking a mirror brings bad luck, and we knock on wood or find four-leaf clovers to bring luck.

How Many Times Have You Used These Folk Remedies?

Home remedies from The Dark Ages are all around us. Quick: name three ways to cure hiccups. No doubt you immediately thought of scaring the victim, holding your breath while drinking a glass of water, and breathing through a paper bag. I’m sure some of you even thought of others.

At some time, these procedures must have worked well enough to stop hiccups that others began using them. I’m sure you’ve already noticed that each cure mentioned above changes the victim’s breathing rhythm, which may be why they sometimes stop annoying hiccups.

Look Past The Obvious

The hiccup example demonstrates the assertion that home cures and folk remedies have at least a grain of truth in them. Think about that the next time you rub aloe vera juice on a burn, starve a cold (or feed a fever), or hear of a mother who puts her child with chicken pox together with her healthy children so they all catch it now rather than later.

Are home remedies things of the past? I don’t think so!

Doug Smith is a Chemical Engineer and the webmaster of http://www.SuperHomeRemedies.com. You get free & natural remedies for fungus, lice, acid reflux, cold sores, yeast & more. Stay up to date with our Natural Remedies News

Copyright 2005 by Doug Smith. You may reuse this copyrighted article provided no content is changed – other than line length – and the author’s box is intact. All links must be active hyperlinks or made active.

Rakeback Offers

Many bettors have asked me “Why would I need any poker rakeback? I play online when I have a bonus to play.” What will happen if you take the chance to take poker up professionally? There are too many players in the poker community who are extremely dissapointed at missing rakeback and nowadays all of them have signed up for every leading online poker web site and skins. Don’t make the same mistake. If you are an individual that plays up to one or two dollars and then just bets when clearing bonus payments, you should be picking up normally around a hundred percent rakeback considering the bonus payment on the wager. A major website lately removed bettors who logged into the poker website exclusively for this type of gambling. No one knows for sure whether this will possibly become a more widespread trend. Should this materialise then a rake back offer will be an essential.

Eventually you may just hit tiptop form and find you are extremely rich, that is if it hasn’t occurred already. I was injured by an accident then poker came along during my recovery and I never regretted it. That’s the best part of two years back and believe me I haven’t required a job since all because of internet gambling and naturally rakeback offers. It’s always good idea to look ahead. Think of it as an investment fund, if you don’t think poker rakeback is desirable for you today it certainly could end up being a fantastic option tomorrow, there’s no way you can lose. If you are considering trying out any new poker room you must find out about rakeback.

Rakeback Professionals is delighted to have so many ethical affiliates. Reaping the advantage can be as easy as surfing to any Rakeback Professionals partner site or even as pain free as sending an e-mail. The partner has the ability to get everybody started instantly. You will be able to play immediately. If you sign up with a partner through Rakeback Professionals you will be able to be confident as each affiliate will have been screened and in addition have agreed to permit The online gamblers advice site Rakeback Professionals to arbitrate whatever conflict you may suffer. All The Same because we evaluate our partners, concerns have been relatively few and we always move swiftly to investigate the complaint for the protection of the bettors.

Hoodia is characterized as a genus originating from a plant that, even though it is not in the same family, very much resembles that of a cactus. Hoodia plants produce flowers with vibrant colors and a pronounced scent. But that’s not all. In recent years, much debate has surrounded Hoodia and it’s ability, or lack thereof, for suppressing the appetite and thereby contributing to weight loss. So, what’s the real deal?

In Southern Africa, Hoodia is used to treat indigestion and minor infections. Over the years, there has been much research conducted to investigate it’s possible use as an appetite suppressant. In 2004, Hoodia became the major ingredient in certain diet bars and shakes. However, some experts still debate it’s validity.

Hoodia is still considered a mystery to much of the modern world. A large reason for this is the lack of scientific study, which could either confirm or deny the benefits or risks of using Hoodia as an appetite suppressant. As with any dietary supplement or ingredient, individuals should become fully aware of Hoodia prior to using it for any reason and this includes weight loss. Many products claim to suppress an appetite but, with little evidence to back up that claim, individuals cannot possibly know whether or not a product is even effective or safe.

While little remains known about the complete effects of Hoodia, including potential treatments for indigestion or infection or even it’s ability to suppress the appetite, individuals who are searching for a way to lose weight will continue to await further testing. With obesity on the rise, many individuals find themselves more susceptible to the medical problems associated with being overweight. With so many diet products on the market, it is often difficult to distinguish from those that really work from those that do not. But one thing is for certain. As long as there are problems with weight gain and obesity, products will be sought that promise to curb appetites and help to knock off those unwanted pounds. However, what we have to be careful of is which of those products we use and why we believe them to be safe.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation regarding the use of Hoodia. Prior to beginning any treatment program, including that which involves Hoodia, individuals must consult a physician or a nutritionist for proper diagnosis and/or treatment.

Whether you just want to decorate for the holidays or light up a car, boat or truck with some neat accent lights, 12 volt led rope light strings might be in order. Providing versatility for a number of projects while offering some long-term cost-saving incentives, these lights are more than worth considering for personal or professional use. LED rope lights are different than your average bulb. Operating on a low voltage, the rope lights are more pliable and are easy to shape, allowing for some spectacular displays in the right hands. LED rope lights are simply light emitting diodes that are generally quite flexible. They operate using a small amount of electricity and can be installed on vehicles, in homes or at businesses.

Uses for 12 volt LED rope lights are many and pretty much are only limited by imagination. Coming in a variety of colors, these lights are becoming popular for holiday decorations and even for decorating businesses for a reason. Rather than having to decorate the outside of a house or business with a giant string of bulbs that might go out if a single one burns up, the LED rope lights are easy to work with and easy to install. What’s better is they have a life span that can go 10 years or so, plus they are well-protected from the elements in their flexible case.

Some of the advantages of using rope lights to illuminate a room, home or even car include: Wide variety of colors available. ? Shaping possibilities due to the flexible nature of the casing and lights. ? They are very hard to break and are quite durable. ? They last for years. ? They don’t “burn out,” they fade away. That’s right. LEDs dim before going out completely, so an intensive holiday design doesn’t necessarily have to be lost if the lights start to go on the blink. ? They don’t burn as hot as regular bulbs. This is great for rooms where little hands might reach out to touch the lights.

The popularity of LED rope lights is becoming evident on cars, boats and RVs at night where they are used to add accents and to make the vehicles more noticeable to other traffic. They are also widely used in decorating schemes for their stability and versatility. Simple and easy to use, LED rope lights beat stringing up regular lights hands down. Plus, for those who aren’t that creative or don’t want to hassle with creating designs, many companies offer LED rope lights pre-made into a variety of designer shapes. From palm trees to Christmas trees, those searching for decorations might find exactly what they’re looking for in rope lights pre-designed for decorative purposes.

Those looking to buy rope lights to install themselves will find a number of companies willing to help get the job done. Typically, the lights come with everything needed to install lights in homes, on vehicles and more. There are even specialized controllers for intensive scenes.

If saving money and having great design options are important considerations, 12 volt LED rope lights are worth considering for any type of project that needs lighting.

Apart from the regular natural supplementation, proper diet, rest and relaxation, doctors, dietitions, nutritionists also recommend arthritis exercises. These are specially designed exercises for people with different types of arthritis. Exercising is a must do for all people suffering of arthritis because it will help them increase the flexibility of the joints, increase bone vigor, muscle strength and energy levels, so they will have a better control of their weight and a strong heart, it also ensures the supplements get to those worn and degraded cartilages as they have no blood vessels to convey the regenerating liquid to them. But most of all, exercising will help keep joints completely movable and will fortify the adjacent muscles. This way, arthritis sufferers will experience less pain when performing the everyday activities. So it is fair to say that arthritis exercises are strongly recommended for arthritis patients by all the doctors in the world.

But depending on the type of arthritis one person might have, the doctor will recommend a certain type of exercises. People should not choose the exercises program on their own; instead, always ask your doctor what exercises are recommended for their type of arthritis. Depending on the severity of the condition and which joints are affected, the doctor will propose a certain type of exercising program.

There are three types of exercises: range of motion, strengthening and endurance. Range of motion exercises, for example dancing, are the ones that move the joints in all directions, as far as possible. These are the easiest type of exercises recommended for all types of arthritis because they will keep the joints mobile and will prevent stiffness. Doctors advise their patients to perform a range of motion exercises every day, or at least every other day. The number and intensity of exercises can be gradually increased as the patient gets in shape.

Strengthening exercises include isometric and isotonic movements. Isometric exercises are the ones that work the muscles without moving the joints, while isotonic exercises work both the muscles and the joints. Both types of movements help with building strong muscles around the joints that are causing problems. Stronger muscles will better support the joints, meaning pain will be reduced and the patient will move more easily. Unless the patient has swelled joints or severe pains, the doctor suggests doing strengthening exercises every other day.

Endurance exercises are the ones that improve the cardiovascular condition by increasing the heart rate for at least 20-30 minutes. Not all arthritis patients can perform endurance exercises. Depending on the patient’s age and physical condition, the doctor will recommend or not endurance exercises and also the type of exercises. Walking, bicycling or swimming are the best choices because their joints are not that stressed by these type of activities. For example, making exercises in warm water will help in two ways: the warm water will aid by decreasing the pain and relaxing the muscles, and at the same time the water will be supporting the body, this way placing less stress on the joints. Endurance exercises should be performed three times a week for about 20-30 minutes.

There are also other types of simple exercises that can be done by all arthritis patients. The every day activities can be easily transformed into arthritis exercises. In the morning when you get up and get dressed, try to amplify your movements, this way the morning stiffness of your joints will rapidly disappear. Also, take every chance to do some household activities like: wash the car or do the dishes because these movements will help decrease the pain from your joints. When you watch television, during the commercial breaks get up of your chair and do something; even small movements burn calories and help you reduce your weight. You can also park your car a little further away from office or home as walking will do you good.

Before beginning an arthritis exercises program, always consult an experienced doctor or a physical therapist. They are the ones that can advise what exercises are recommended for specific types of arthritis. They can suggest a particular type of exercises for inflamed and swollen joints or certain exercises for particular joints. The exercising program should be started with easy exercises, but the difficulty of the movements should be gradually increased. The patient should also be careful to thoroughly warm up before starting the exercises and cool down after finishing the program.

Although exercising is good for arthritis patients, occasionally some people can get into some uncomfortable conditions: augmented weakness, constant fatigue, joint swelling or pain that lasts more than one hour after exercises are finished. This means that exercises are too strenuous and the patient should talk to his doctor and make the necessary changes in his exercises program. After finding the ideal arthritis exercises program, the only thing that patients have to do is to strictly follow it and the improvements will soon appear.
For more information regarding natural arthritis treatments, please visit: http://www.beatyourarthritis.com

Forget those Crystals

As an integrative medical practitioner, I keep an open mind to new modalities of evaluating illness and treating disease. My interest and pursuit of complementary or alternative medical therapies has led me to selectively incorporate some of what I have come across. For example, in my practice, I embrace acupuncture for the diagnosis and treatment of certain disease states. Also, Traditional Chinese Herbal medicine and western herbs have been quite helpful and marked with successful outcomes for many of our patients. However, there are many who claim to be practitioners of “alternative medicine” who pray on the gullible and ignorant. This fact hit home as never before when I attended and participated in a “Holistic Expo” in Atlanta in mid September this year. I was a guest speaker on the topic of super nutrients in health and longevity and had a presence on the Expo floor to promote my dietary supplement line and integrative practice in Savannah. After viewing over 160 vendor booths and reviewing the list of topics being lectured I was appalled and horrified at what I saw.

To my amazement the bulk of the “practitioners” present at this supposed health (Mind-Body-Spirit) Expo appeared to be charlatans, fakes and quacks. They offered no credentials and held no certification. There was no governing body that oversaw what they offered or preached. What amazed me more were the number of visitors to the expo who were duped into believing there was actually “healing” going on. I view these people as entertainers, but certainly not healers. Many of the vendors offered their services or wares for sale on the spot. A typical “Divine Psychic reading” could cost up to $35. A Channeling session with crystals was $5 per minute. And people were lining up for this. I was very uncomfortable and very out to place amongst this group. The vendor to my immediate left was comprised of three “healers”, a fellow who would sketch your spiritual drawing, and two females, one a psychic, the other a tarot card reader. Across from me was a vendor for a distance learning “institution” that offered “degrees” in nutrition, herbology, spiritual healing and Reiki. To my right was a “massage therapist/channeler/healer” who on several occasions had his victim on a table where he would rub them rather aggressively and wave rocks and crystals over their heads and chest. Yet another booth offered spontaneous healing where practitioners pranced around their victim chanting and waving their hands in an effort to expel the evil forces causing disease. They also showed a videotape repeatedly of a non-surgical way of extracting tumors from bodies seemingly through their skin with instantaneous healing.

Those at the booths (and in the lecture hall) purported to be able to deliver unbelievable health advice from celebrities on the other side (Celebrity Channelers). Many were divine psychics, and one booth offer “aromatherapy” for people & pets. One Native American fellow in Indian garb spoke of “Meeting your Totem Animal.” What’s more, others talked about “Sonic Angel music” and “Turbo Tantra.” A couple had people buying crystal balls set in a wooden box that could diagnose illness under the name of “Chakra Life.” While others offered means of “Accessing the Akashic Records.”

Astonished to see such a large number of people interested in such “alternative” healing claims lead me to ask the questions. Where did modern medicine go wrong to force people to accept or believe in the irrational? What have we done as physicians to push people to embrace such silly notions and odd alternative therapies? Why is the traditional physician despised by these people? Yes, there is genuine dislike of allopathic medicine and its practitioners. The rhetoric one overhears at these booths is ridiculous. Many complaints about medical doctors are based on misguided or casual observations, anecdotal horror stories with a lot of “spin”, and those with an axe-to-grind. Some complaints have legitimate grounds, I must admit, but never bad enough to consider the alternative.

Have we sold or souls to the pharmaceutical companies as we have been charged? Have we been caught up in pressures placed upon us by the current atmosphere of managed care? Have we been embittered by our feelings toward governmental and private insurance reimbursements and the medical malpractice litigation? I am still hopeful in our ability to turn this trend around and salvage our reputations with these people and dissuade those seeking health from wasting their time, money and energy on such quacks and charlatans. Should we chose to ignore our patients, we will only worsen this movement away from what we as physicians know to be effective medical care and push them toward the circus of sometimes harmful “caregivers.”

As one who subscribes to substantiated complementary medical therapeutics, while not turning my back on traditional allopathic medicine, I believe I have a license to be a critic and to write this article. I only embrace what has been shown, after careful scrutiny, to be effective and helpful as a treatment. Charles T. Sprading once said, “Knowledge consists in understanding the evidence that establishes the fact, not in the belief that it is a fact.”

Therefore, this is a call to those out there seeking healing and wellness. Don’t give up on the medical establishment just yet, despite a lot of negative press, we still offer the best health/patient-care around with a proven track record. And despite the disseminated misinformation many of us do subscribe to and uphold our Hippocratic Oath. Even a few of us are open minded enough to realize our Allopathic education does not give us all the answers and we continuously seek new and better ways to take care of our patients.

JP Saleeby, MD is an Integrative Physician and Medical Director of LCNHC in Savannah, GA. He also co-directs the Emergency Department at LRMC in Hinesville, GA. He can be reached for comment at jpsaleeby@aol.com. More info visit http://www.saleeby.net or http://www.docsaleeby.blogspot.com