Archive for February, 2009

Pass Oral Drug Test

Tuesday, February 17th, 2009

Pass Oral Drug Test

Drug examine has grown into a everyday phenomenon across the world. Numerous companies execute drug tests on newly working people or existing employees to secure a drug-free surrounding at workplace.

Insurance agencies and courts guide drug screens on a normal ground on suspected individuals. The serious question that comes to your head, when you go for some test is how to beat any drug test?

Internet websites much like Dot Drug Testing offers the latest cleansing products including eternal cleansers, fake weewee products, and saliva cleansing products, detoxify drinks and home drug test kits.

How To Pass A Hair Sample Drug Test

Passing The Drug Test offers up professional support for every product, with support allowed by drug test people whom are highly seasoned with diverse types of drug testing ways and effects. Support is available by email and telephone. Transportation is hurried, with complete privacy assured, using plain and discrete packaging materials to maintain utter customer privacy.

Home Drug Testing Kit

Embedded on the new website is a great range of products for detoxification and examination aims. Permanent cleansers are proposed in 3, 5 and 7, 10, 14, 21 and 30 day programs, with a variety of herbs, roots, barks and minerals that are best-known lipoids destroyers which work to break down fat cells and extinguish toxins completely. Man-made weewee is provided, which incorporates all components commonly found in urine, especially balanced for pH with specific gravity, creatin and other wee wee characteristics. A saliva cleansing mouthwash is offered will destroy toxins from your mouth with only 3 minutes of use. We offer a range of cleansing drinks, all bearing the best active herbs and fiber to help rid the body of toxins that may have accumulated.

If you use Ask to research the internet for us here are 10 Extensive phrases to apply to encounter our website.

Drug Testing In The Workplace

Drug Testing For Valium also proposes drug testing kits including saliva, hair and urine based tests to see that detoxify programs are effective. For more information, visit Best Way To Pass A Drug Test If you have any questions, please call us at: 877-727-7123

Success Training Secrets- START! Just Start Where You Are!

Saturday, February 14th, 2009

“Do what you can, with what you have, with where you are…”
Theodore Roosevelt

Start.

Just start.

Nike says it — “Just Do It!(tm)”

In WildFire Success, we say “Just Start!”

Doesn’t matter if you do not have all the education, training, tools or Success manuals.

Doesn’t matter if timing isn’t perfect.

Doesn’t matter if you are not in the perfect place to do what your heart burns for, and has dream for, whether massive success, or massive lifestyle.

Start. Now.

The least known people in the world who got started years ago, now are millionaires/billionaires.

Steve Jobs.

He started Apple Computer — totally underfunded, understaffed, misunderstood.

But he got underway.

He Started.

Bill Gates.

He started. Well, you know, that Seattle company. He started in a dorm room, with no money, and only one gear:

Success OverDrive. And his drive is what got him over the tough spots.

He Started.

Michael Jordan.He started. And was stopped several times, but he kept starting over, and over. And well, you know. He did pretty good.

Boy did He Start!

And the list is endless.

All great Successes have one thing in common:

A Starting point. An Ignition. A Spark. A first step.

What are you not starting? And why aren’t you?

Fear? Doubt? Lack of Self Esteem? Lack of Knowledge? Bad Parents? Bad Childhood? Bad hair Day?

No Money? No Time? No Credit? No help? No education? No Way?

All the “Pat” excuses that everyone accepts as a “reasonable” factor not to do anything?

***Who sold us on that gem?***

“Come on! Let’s be REASONABLE and not live in a fantasy world! Success is for others! Not in our family!”

There is no “Reasonable” with Creating Massive Success. Successful people are some of the most unreasonable people on earth. They refuse to listen to other’s reason for mediocrity.

Only the “Unreasonable” create new destinies for their life, and for thousands of others, and change becomes their mantra.

WILDFIRE SUCCESS Secret:

Reasonable is staying put. Unreasonable is Starting Power.

There are No excuses for not starting.

You wanna know what Start stands for?

“Success That Always Reveals(a)Trail.”

That’s why you need to Start.

The trail will not walk itself.

What’s the VERY FIRST THING you need to do to create your Success Dream and Passion in your Life?

Write it down.

Break it down into the 3-4 tasks required to complete it.

See it on the Movie Screen in your Mind as Successful.

Review it and Rehearse it on your “Screen”, over and over.

Get 2 pieces of paper.

On one, write all the reasons you cannot do this and succeed.

On the the other piece, write all the reasons you MUST do this and succeed.

NOW– Tear one of them up.

And if you chose the reasons you MUST Succeed:

Start. Just Start.

There’s where the Success Magnet is:

Being Totally, Radically, Absolutely Unreasonable in your Achievement and Success pursuit.

Blessings…

Doug Firebaugh
(c) 2006/ Wealth Transformation Systems LLC

Doug Firebaugh is one of the top Success
Trainers in the world. Over a million people a month
read his training ezine. He spent the last 7 years
traveling the world speaking and training on Success.
He lives in Birmingham Michigan, and you can receive a
FREE subscription to his training ezine- The MLM
Success HEAT- at:
http://www.passionfire.com/pf_heat_9.html and
http://www.passionfire.com

Anti Trackback and Comment Spam Methods

Saturday, February 14th, 2009

What is spam ?

Spam is text or URL, in one or several exemplars, neither being waited nor wished, not having, neither directly nor from its shipper, no relationship neither with the recipient nor with a possible

resource related to the recipient.

How does spam appears in blogs ?

Through the comments’ body and commentator’s URL.Through trackbacks’ excerpt and permalink’s URL

What are the anti-spam methods?

Authentication by connectionCAPTCHABlack ListBayesian Filter

Other methods to minimize spam :

Time Interval between submissions / Number of submissions per hour.DDD.Secure Form Mode : force page and submission to be manual.Rank Denial : Directs hyperlinks an intermediary server.Autoclose after N days: entry stops accepting comments or trackbacks.

Which data are analyzed by these methods ?

Active methods do analyze the shipper to check if it’s:a spamer by coparing its IP address with blacklisted ones. authorized by authenticationa human by CAPTCHAPassive methods do analyze : comment’s data:nicknameeMail addressURLmessagetrackback’s data (concerning the shipping blog):blog’s nameentry’s titleentry’s excerptpermalink’s URL

What are the limits to these methods ?

Cross use of several of these methods allows excellent results concerning comments, but weak results concerning trackbakcs.

Difference between comments and trackbacks is that comments are sent from the recipient’s blog, which allosw all above methods to be used, whereas trackbacks are sent from the shipping blog (this avoids the use and need of 2 interfaces).

  • Consequently it’s not possible to use CAPTCHA, authentication and Secure Form Mode methods with trackbacks.

  • Another big problem, when all the trackback’s data are unknown, especially the IP address, it is quite impossible to avoid spam, mainly because the blacklist and the bayesian filter are becoming inefficient.

  • Last inconvenient, trackback autodiscovery is usefull for bookmarklets but also to spamers to who it gives the trackback URL.

Glimpse on futures anti-trackback-spam methods

Bobby Masteria

Webdesigner – WebMaster – MetaBlogger – Multi-Blogger – BlogMaster

Copyright © 2004 – Bobby Masteria – Reflexive-Blog

This work is already licensed : http://creativecommons.org/licenses/by-nc-nd/2.0/

Permalink : http://www.multi-blog.net/Reflexive-Blog/index.php/anti-trackback-comment-spam-methods/

Always use the URL Associated with this article.

There’s a French version available too.

Always use and mention my full name.

Never mention my eMail address.

Detail about my Blog : http://www.multi-blog.net/Reflexive-Blog/index.php/the-blog/

Tracking Cars With GPS

Saturday, February 14th, 2009

The availability of GPS vehicle tracking solutions has changed considerably for a prosperous development. It was initially excavated by US Armed Forces to track all sources of navigation. Global Positioning Systems (GPS) required a group of 26 satellites and planetary bodies for encoding time symbols for receivers on Earth. Therefore the US Government has permitted the use of GPS technology for economic purposes.

Fleet owners have enhanced the operation of GPS fleet management system by installing software for vehicle tracking. This would help in indicating loop holes in any system. The method highlights wastage of fuel, human labour or a combination of both. Private vehicles with GPS vehicle tracking systems (Wikipedia) installed in it indicates a warning signal if the vehicle compares the present state with a scheduled one.

Vehicle tracking system has benefitted fleets of industries and corporations with a huge save on car insurance costs. This is because the technology saves fuel at an enormous range and has less harmful effects on the environment.

The technology of real time vehicle tracking ensures the owner a system of automatic vehicle location along with specific information on speed and direction. As a result the owners of transports like buses, taxis, trucks and private cars faces less tension.

The Future of Your Child Son or Daughter,where to Invest the Two Hundred and Fifty Poundschild Trust Fund Voucher,Invest Your Totally Free Child Trust Fund Voucher with Scottish Friendly,Investing in a Child Trust Fund Builds a Sound Financial Foundation

Thursday, February 12th, 2009

Have you got to grips with the Child Trust Fund and the benefits that it can bestow upon your kids?Not many UK parents startling

low number of parents seem to be aware of the fact that all newborn children receive a free £250 voucher from the the State to invest. This vouchercan be invested in any one of threekinds of CTF account, Stakeholder – a shares-based account that swapsinto cash, a savings account or a shares account. It is a great opportunity to for the future needs of a child

Scottish Friendly is a licensed provider of the Child Trust Fund Voucher. The Government is eager for the public at large to have access to Stakeholder accounts and this is the form of account that we are providing. This means that:

• Investments are placed into Scottish Friendly’s Managed Growth Fund, which aims to provide strong growth potential
• It invests in part in shares to make the most of potentially higher returns over 18 years,compared to a cash deposit account (although the value of shares canfall as well as rise whereas capital would be protected in a deposit account)
• It is available with a low ‘Stakeholder’ funds charge of just 1.5% per year
• When attaining the age of 18 the young person will get a lump sum, entirely free of Capital Gains and Income Tax under present legislation
• It is affordable – extra payments can be put in the account from as little as £10

One of the great attractions of the Child Trust Fund is that anyone – parents, grandparents, aunts and uncles, friends – can give to the Fund to a ceiling of £1,200 per year to help increase the child’s Fund (once added, this money is not able to be withdrawn).

What this means is that our Stakeholder account provides a good balance between possible high returns and a reduced level of risk. There is also the extra assurance that our account complies with the Government’s stakeholder criteria. However this does not mean that returns are guaranteed or that Stakeholder accounts are suitable for everyone. Bear in mind that the value of shares in the Managed Growth Fund (where your Child Trust Fund money is held) can fall as well as go up and is not guaranteed.

Only children who were born on or after 1st September 2002 are authorised to open a Child Trust Fund. If you have above-mentioned date who are not entitled you could contemplate investing for them with a Child Bond – it’s a tax-free savings plan looking for long-term growth. There can be no doubt that saving for your children is a sound means of preparing for the future.

Young People and Cell Phones

Thursday, February 12th, 2009

Cell phones are getting very popular with everyone now these days. They are so popular and there are more people getting cell phones, even younger people are getting in on the fun. That is right; it is common for a young person like teenagers to be carrying around cell phones.

There is much debate to whether or not it is appropriate for a teenager or youngster to have their own cell phone, to use it, and carry it with them. Some people feel that it is not right for them to have and there are others that feel it is a good thing and feel safer knowing their child has a cell phone with them at all times.

You may feel better and safer knowing that your child has a cell phones with them wherever they go. This will give you the security of knowing that you will always be able to get in contact with your child if there is a problem or even if you just want to say hello.

If your child gets into trouble, it may be a life saving feature, if they have a cell phone handy to call for help. Times are changing and the world is not as safe as it once was which is one reason many children have such phones. It will make them and you feel a lot safer knowing that they will have a cell phone to call you for help if they ever get into a bad situation.

If your child has a cell phone, make sure that they know the when not to use their phone. They should never be using the phone in school. In most schools, if you are using the phone in school, it may be ‘taken’ from you by the teacher. Once your cell phone is taken from you at school, you may not get it back until the end of the year and parents are stuck paying for that phone even when it is not being used.

You should also tell your child to be careful with the minutes. Tell your child you only have a ‘certain amount’ of time on the phone and explain the cost of the phone to them. If your child knows it is expensive to have a cell phone, they may be a more careful with it and use it less. Make sure they know how important it is to keep it safe and not to loose it or lend it out to anyone or it will be gone.

What Will Microsoft’s New RSS Windows Mean To You As A Compu

Wednesday, February 11th, 2009

Will Microsoft’s Incorporation of RSS into its next Windows
version (code-name Longhorn) due out in 2006, finally give RSS the
respect it deserves? What does it really mean for RSS?
More importantly, what will it mean to You as a Computer
and Internet User?

What Will Microsoft’s New RSS Windows Mean To You As
A Computer And Internet User?

Nothing and a whole lot!

That’s if Microsoft gets it right. First impressions appear to
be very promising and all indications show a much more powerful
RSS system, neatly integrated into the next version of Windows.
Could this finally mean the ‘coming of age’ for RSS?

But what does RSS mean to the average computer user at
this moment in time? Will people get RSS? Does Microsoft
have an education project on their hands with RSS?

Not Really!

Does DOS mean anything to you? If you’re like 95% of
computer users – probably not much. But that doesn’t
stop us from enjoying our computers and fully benefiting
from DOS. Sometimes complete ignorance is bless.

Unless you’re a techie and such technical stuff makes
your heart skip a beat, knowledge of such material is not
really required by the end-user. Fortunately, people don’t
have to understand ‘HTML’ to enjoy the Internet.

Likewise, knowledge of RSS is not important to the
ordinary computer or Internet user. Microsoft’s
RSS Longhorn puts RSS where it rightfully belongs,
in the background, invisible…seamlessly integrated
into your computing and web browsing experience.

It will make RSS an integral element of its new operating
system which has the code-name Longhorn. It will firmly
place RSS into the heart of your computing experience,
enriching and enhancing it in more ways than even Microsoft
is probably aware of yet!

RSS stands for ‘Really Simple Syndication’ and it has
long been associated with blogs and blogging because
they are written in RSS or XML format – code like HTML.
DOS stands for ‘Disk Operating System’ by the way
and it’s the platform for operating systems on your
computer. MS-DOS is the most widely used system.
Ignorance can sometimes be overrated.

Microsoft’s announcement of its plans to place RSS features
into its next Windows version, due out in 2006 and in servers
by 2007, is truly groundbreaking . You can read more about
Microsoft’s RSS plans here:
Understanding RSS In The Next Windows
.

This takes RSS out of just browsers and RSS readers (called
aggregators); and giving it much more powerful applications.
Most interesting is a new set of applications – Simple List
Extensions – allowing web sites to publish feeds containing
lists such as a wish list or top 10 list. Should make David
Letterman happy!

All kidding aside, for you, these RSS applications will
be very beneficial and rewarding. These applications will
make browsing, searching and subscribing to your favorite
information or sites a lot more easier. You can now take control
of your Internet, viewing and accessing the information you
want to digest.

It has many personal and business applications that will
take ‘keeping in touch’ to a new level. Calendars, events,
updates, personal photo albums…can all now be syndicated
with the new RSS platform.

What’s really important about Microsoft’s plans (I believe)
is the fact that this now makes RSS legit. Lets face it,
outside of blogging and a few alert online marketers, RSS is
still not understood by most people.

But as stated before, people don’t have to understand ‘HTML’
to enjoy the Internet. They don’t really have to know about
servers, DOS, or even ISPs to get full benefit from the web.
Likewise, RSS doesn’t have to be known or even understood
by the majority of the people who will be using it.

But it’s helpful that you do understand for you the
future of RSS holds many treats and the full impact won’t
really be known for years. Under the Creative Commons license,
RSS applications could have a far reaching impact on your
computing world of the future.

The potential of RSS is enormous. It may even pave the way
for a ‘Billion Channel Internet’ – where each web site is
its own little broadcasting system. An interactive channel
that broadcasts audio and video to all interested subscribers.

Microsoft’s announcement may just be the nucleus of such
a system. Many components are already in place like podcasting,
broadcatching, data feeds, etc. and its not that great a leap
or too fantastical to imagine such a system will exist in
the very near future.

For RSS changes HOW information is transmitted on the
web…from a passive role to a more pro-active one.
Don’t come to us – we will deliver.

RSS is also one of the more democratic elements of the
web where the little guy has a say. It was more than
fitting that Microsoft’s RSS team met with Dave Winer
(Mr. RSS to those who keep a close watch on all things RSS)
and asked his opinions on these recent developments.

Ordinary Bloggers have preached the benefits of RSS for so
long; the mantra was becoming a tiresome echo across the
web. No one seemed to be taking RSS seriously.

In that light, it can’t be understated that Microsoft’s
incorporation of RSS into Windows is one of those true
‘turning points’ that has to be acknowledged. It does
change how computers and the Internet will work.

This is a great step forward in making RSS an integrated and
seamless component of computers and the Internet.

At last, someone has gotten RSS right.

Not much probably!

Does DOS mean anything to you? If you’re like 95% of
computer users – probably not much. But that doesn’t
stop us from enjoying our computers and fully benefiting
from DOS. Sometimes complete ignorance is bless.

Unless you’re a techie and such technical stuff sets your
heart a racing, knowledge of such material is not really
required by the end-user. People don’t have to understand
‘HTML’ to enjoy the Internet.

Likewise, knowledge of RSS is not important to the
ordinary computer or Internet user. Microsoft’s
RSS Longhorn statement puts RSS where it rightfully
belongs, in the background, invisible…seamlessly
integrated into your computing and web browsing
experience.

It will make RSS an integral element of its new operating
system which has the code-name Longhorn. It will firmly
place RSS into the heart of your computing experience,
enriching and enhancing it in more ways than even Microsoft
is probably aware of yet!

RSS stands for ‘Really Simple Syndication’ and it has
long been associated with blogs and blogging because
they are written in RSS or XML format – code like HTML.
DOS stands for ‘Disk Operating System’ by the way
and its the platform for operating systems on your
computer. MS-DOS is the most widely used system.
Ignorance can sometimes be overrated.

Microsoft’s announcement of its plans to place RSS features
into its next Windows version – due out in 2006 and in servers
by 2007 – is truly groundbreaking . You can read more about
Microsoft’s RSS plans here:
Understanding RSS In The Next Windows
.

This takes RSS out of just browsers and RSS readers (called
aggregators); and gives it much more powerful applications.
Most interesting is a new set of applications – Simple List
Extensions – allowing web sites to publish feeds containing
lists such as a wish list or top 10 list. Should make David
Letterman happy!

All kidding aside, for you, these RSS applications will
be very beneficial and rewarding. These applications will
make browsing, searching and subscribing to your favorite
information or sites a lot more easier. You can now take control
of your Internet, viewing and accessing the information you
want to digest.

It has many personal and business applications that will
take ‘keeping in touch’ to a new level. Calendars, events,
updates, personal photo albums…can all now be syndicated
with the new RSS platform.

What’s really important about Microsoft’s plans, (I believe)
is the fact that this now makes RSS legit. Lets face it,
outside of blogging and a few alert online marketers, RSS is
still not understood by most people.

But as stated before, people don’t have to understand ‘HTML’
to enjoy the Internet. They don’t really have to know about
servers, DOS, or even ISPs to get full benefit from the web.
Likewise, RSS doesn’t have to be known or even understood
by the majority of the people who will be using it.

But it’s helpful that you do understand that for you the
future of RSS holds many treats and the full impact won’t
really be known for years. Under the Creative Commons license,
RSS applications could have a far reaching impact on your
computing world of the future.

The potential of RSS is enormous. It may even pave the way
for a ‘Billion Channel Internet’ – where each web site is
its own little broadcasting system. An interactive channel
that broadcasts audio and video feeds to all interested subscribers.

Microsoft’s announcement may just be the nucleus of such
a system. Many components are already in place like podcasting,
broadcatching, data feeds, etc. and it’s not that great a leap
or too fantastical to imagine such a system will exist in
the very near future.

For RSS changes HOW information is transmitted on the
web…from a passive role to a more pro-active one.
Don’t come to us – we will deliver.

RSS is also one of the more democratic elements of the
web where the little guy has a say. It was more than
fitting that Microsoft’s RSS team met with Dave Winer
(Mr. RSS to those who keep a close watch on all things RSS)
and asked his opinions on these recent developments.

Ordinary Bloggers have preached the benefits of RSS for so
long – the mantra was becoming a tiresome echo across the
web. No one seemed to be taking RSS seriously.

In that light, it can’t be understated that Microsoft’s
incorporation of RSS into Windows is one of those true
‘turning points’ that has to be acknowledged. It does
change how computers and the Internet will work.

This is a great step forward in making RSS an integrated and
seamless component of computers and the Internet.

At last, someone has gotten RSS right.

About the Author

Copyright © 2005 Titus Hoskins. This author’s articles on RSS
have appeared on such sites as: Sitepronews, Bonafidereviews,
Addme, and Ezinearticles. To add RSS to your Site within minutes,
download this simple RSS and Blogging Guide.
This article may be freely distributed if this resource box stays attached.

The Largest Discounts on Automobile Insurance

Tuesday, February 10th, 2009

As insurance rates keep going up, cost concious auto owners are looking for discounts on car insurance. There are many assorted types of deductions available and if you can save some money, then why not? Below is a list of general price reductions that may be available to you. Check with your insurer to see if you’re entitled.

Personal-Related Deductions

These price reductions are usually given based on your performance as a driver and insurance policy holder. The other price reductions are given based on your present status in life.

  • Completing A Traffic School Class If by any chance you have recently been ticketed, you may attend traffic school either online or through a traditional setting to have your ticket expunged from your driving record. Indirectly, this will have an effect of lowering your automobile insurance costs
  • Good Student discounts. Insurance agents know that students with higher GPAs have a lower risk of being involved in a car accident. Therefore, they will usually offer price reductions on your insurance policy.
  • Professional Credits. Some insurance firms offer discounts if they belong to certain organizations or profession, like engineers, surgeons etc.
  • Senior Citizen Discount. If youre a mature driver, aged 55 or over and have completed a Defensive Driving course being offered by the Department of Motor Vehicles in your state, then you may qualify for a discount.
  • Loyalty Programs. Staying with the same insurance company for several years and maintaining a clean driving record will give you a great history with them. Many times, the insurance provider will reward you with your loyalty with low car insurance quotes.
  • Keep Up a Good Driving Record. Your unspoiled driving history will also reap its rewards in the form of automobile insurance price reductions. Some automobile insurance companies extend discounts for drivers and insurance policy holders who have not been in accidents or have not received any traffic tickets for a certain period of time.
  • Home + Car Packages. Your insurance company may give you multi-line price reductions if you insure your house and other vehicles with them as well.
  • Vehicle Based Insurance Discounts

    It doesn’t come as a shock that when getting a car insurance policy, the insurer takes a look at your car. Some of these automobile insurance deductions are given because you’ve made your car safe and insurance-friendly.

    1. Air Bags. They present more safety to you and your car and insurance agents love these.
    2. Anti-Lock Brakes System (ABS). Many cars on the road today are equipped with ABS. Many insurance companies offer deductions if your car is fitted with this type of braking system and many states even require the insurance firm to do so.
    3. Anti-Theft Devices. Any type of add-on to deter someone from breaking into or stealing your automobile can also provide you with cheaper automobile insurance costs.

    Building Computers: Re-using an Old Case

    Sunday, February 8th, 2009

    In planning to build a computer, the majority of a person’s thinking centers on the CPU, motherboard, and hard drive. What case to use is of secondary concern, with the decision based often on personal taste rather than technical reasons.

    Some builders may want to re-use an old case.

    The logic of it seems sound. Perhaps you have an old computer, nothing of which is salvagable but the case. Or, maybe a friend has gutted his old system, scavenging parts to make a new computer. Re-using a case can shave dollars off the cost of your new system, and make use of an item that might otherwise be trashed.

    In the light of reality, however, using that old case makes economic sense only if it comes with a sufficent power supply to fill your needs. Many older cases were sold with 230 or 250 watt units. These are completely inadequate for today’s needs.

    The most basic internet and homework sort of computer requires 300 watts. If you have ambitions of anything beyond web browsing and word processing, then start thinking higher. For some pursuits much higher. Top level gaming and heavy duty video work may require 500 watts.

    If you still want to use that old case, there’s a lot you can do to upgrade it. The most obvious move is to install a stronger power supply. Since they usually mount with only 4 to 6 screws, this is an easy operation. Just lately, I’ve noticed some 400 watt units being sold at bargain prices, so this can be done without busting your budget.

    If you need firewire and USB ports in the case’s front, they can be installed in one of the 3.5 inch bays. Low cost kits, that come with cables, can get the job done. You can hook up cameras, flash memory, and other good stuff without fiddling about in the back of the case.

    Does the case need a new fan port cutout made? Now is the time to do it, while the case is empty. My prefered method is to saw out a small rectangle, and cover the hole with steel mesh. I use the screws that hold the fan to keep the steel clamped in place.

    In the case’s previous use, PCI cards probably were installed, and now you’re left with one or more holes than need to be filled. If you can mount your cards there, do so, or get replacement caps to cover them. Leaving the holes open can let a lot of dust in, and change the airflow patterns, reducing cooling efficency.

    Michael Quarles is the author of Building a PC for Beginners.

    Exercise The Right Way – The Biceps Curl

    Sunday, February 8th, 2009

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.

    It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

    In this article we’ll take a close look at the biceps curl using a barbell.

    MUSCLES TARGETED: brachialis, biceps brachii, brachioradialis

    PREPARATION

    Grasp the bar with a closed, supinated grip. The grip should be shoulder width.

    STARTING POSITION

    Stand erect with the feet shoulder width apart, knees slightly flexed. Fully extend the elbows and rest the bar on the thighs. Position the upper arms against the sides of the torso.

    UPWARD MOVEMENT

    Flex the elbows until the bar is a few inches from the front deltoids. Keep the torso erect and the arms stationary. Keep all movement smooth.

    DOWNWARD MOVEMENT

    Allow the elbows to slowly extend to the starting position. Keep the torso and knees in the same position. Repeat or finish set.